Product Details
- Publisher: Hay House UK (2020-12-29)
- Language: English
- Paperback: 320 pages
- ISBN-13: 9781788175524
- Item Weight: 396.9 grams
- Dimensions: 7.69 x 5.38 x 0.85 cm
A tracker and guide to understanding your menstrual cycle with the moon phases.
This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life!
The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body.
With this beautifully designed journal, you'll learn to:
You'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!
About the Author
Lisa Lister is a writer and a menstrual, fertility and reproductive health practitioner. She is the founder of the SHE Flow system, which invites women to celebrate the fiercely feminine, sensual pleasure of being a woman through movement, massage, mysteries and magic. Lisa is dedicated to helping women crack their lady code, reconnect with their body wisdom, and love their lady landscape.
