Product Details
- Publisher: Pop Press (2023-09-26)
- Language: English
- Paperback: 128 pages
- ISBN-13: 9781529149630
- Item Weight: 215.46 grams
- Dimensions: 6.4 x 4.55 x 0.65 cm
What if all it took to improve each day was 5 minutes?
From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.
About the Author
My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
